Listento a Meditation or Motivational Recording. I take the first half hour of my morning to one of two things: either I spend time meditating in silence or I listen to an inspirational recording, such as an Abraham Hicks rampage or this Louise Hay morning gratitude meditation. I do this every single day, regardless of how I feel when I wake 1 Cortisol spikes in the morning. Some of the anxiety could be attributed to cortisol, which is higher when you first wake up, Dimitriu said. "Serum cortisol levels are higher in the morning; this is part of the brain 'booting up,' like a computer, after a night of sleep," he explained, adding that this boot-up is "to jolt us awake Maybeyou're dehydrated.". So, the next time you feel gripped by morning dread, she suggests you ask yourself: "Could this have a purely physical cause?". Check in and see: What's going on with your body? When the alarm went off, were you roused from a deep sleep and you're rattled as a result? Or, perhaps you're too hot, too cold Wowoh wow. I'm not alone. I feel like I'm going crazy in the morning. Once I wake up, I know there's no going back to sleep. I'm terrified of having to live through the impending day. Can't go back to sleep - dread getting out of bed. But life doesn't stop -it demands.l forward motion. .

song lyrics wake up in the morning feeling like pd